Get the latest beauty tips 2022, skincare, hair ideas, and makeup advice from the editors at glam your beauty.
“Beauty is in the eye of the beholder”, although this phrase is used a lot by people in general, you still know what it means. Beauty can be seen in two ways: inner beauty and outer beauty. You will read about beauty tips for face at home that not only make you confident but will also make you love yourself.
- Food which you need to avoid:
- Instead, what you must have are:
- Here are the trending makeup tips:
- Here are the reasons why you need to give attention to your hairstyle:
The first one to judge you and your beauty is none other than you, yourself! Therefore if you’re not happy and feeling beautiful within, there’s no way your makeup will beautify you.
When you have to get ready, these are the main things you think of: your dress, hair, and makeup. When these things are set, you are ready with your glam look.
The best tips for healthy, wealthy, and glowing skin:
You are what you eat! This phrase emphasises eating healthy. Not all the food you eat is good for your skin.
Food which you need to avoid:
Candy and sugary food items
As much as it may seem to attract you, it is detrimental to your health. According to the American Academy of Dermatology, a high diet of sugar can damage the elastin and collagen molecules, which leads to wrinkles and sagging skin. Therefore, reducing the consumption of sugars and candies would help protect your skin from sagging as well as getting wrinkles. Excess to baked food like bread, cakes, and ice creams should be cut out of your diet.
Having excess fats can make your skin appear dull and lifeless. Fried foods contain fatty acids and destroy essential nutrients like vitamin E, and omega-3. This is often a result of excess heat application several nutrients get destroyed. Excess cooking of foods additionally ends up in the generation of trans-fats which inspires radical production. Hence, stop eating all of that junk.
Although having alcohol in an appropriate amount is good for your skin, having an excess of it can harm it at the same time. Consuming alcohol in greater amounts causes your pores to open up. It also dehydrates your skin, which can lead to ageing of your skin and cause skin thinning. Just imagine what your skin would be like when you don’t give it enough water.
High glycemic load
Some of the foods with a high glycemic load are potatoes, white rice, bread, sugars, etc. The ideal GL should be between 10 and 20. This particular food should be avoided. It surges the blood sugar level which makes the skin oily, hence there are greater chances of you getting acne. Moreover, if your skin is already prone to getting acne, then you should rethink your eating habits. Think before you have your favourite pizza, burger, or pasta.
Try leaving the processed food to see what a huge difference it can make to your skin. Processed food such as aerated drinks and savoury snacks have trans fat, damaging your skin beyond your imagination. It can cause indigestion, which again may result in you having acne or dull skin.
Instead, what you must have are:
Lots and lots of water:
Yes, you heard it right, and you are not reading this for the first time. Having a good amount of water not only keeps you hydrated but also helps your body with better digestion. Digestion is very much related to your skin – the better the digestion of your body, the higher chances you have of having clearer and glowing skin. Having more water flushes the toxins from your skin and it reduces the pores. What more do you want?
They have antioxidants like vitamin E and C, which help in reducing fine lines and wrinkles. It has natural oils which nourish, soften and hydrate your skin. The antioxidants also boost the skin’s immunity against stress and other factors, such as sunlight.
“Eating any tomato-based foods, like sauce and juice, might facilitate clear up skin problem,” says Dr Marie Jhin, MD, a board-certified specialist with Premier medical speciality in San Hector Hevodidbon, California. that is all due to Associate in a Nursing ingredient known as a carotenoid, the phytochemical that creates tomatoes red. It helps boost scleroprotein strength and fights off the oxidizing result of actinic radiation rays by eliminating skin-ageing free radicals. It will also protect the skin from the sun and make it smoother.
Oranges are a great source of vitamin C and it has antioxidants too. It helps protect the skin from UV rays and sunlight in general. It keeps the skin hydrated, which will help give your face a natural glow.
As you may have heard from many women about their “beauty sleep”, it is necessary. Yes, great sleep is important for healthy skin. Sleep reduces your stress and gives you freshness. While you sleep, your skin produces natural oils, which are good for the glow of your face. The blood flow is boosted while you are fast asleep, hence when you wake up, you see a natural healthy glow on your face. So yes, beauty sleep does work!
Makeup is something which is very exciting for a large population these days. Just once I thought makeup could not get any more innovative, nonetheless, the new 2022 makeup trends entirely modified the sport. Seriously, there’s simply one thing concerning the amount of superior skill behind these appearances. This year is all concerning having the ability to precise yourself through makeup, and whether or not it’s face gems, Euphoria-inspired makeup, or graphic gel war paint, these appearance areas unit here to remain. Simply put, it’s all concerning the natural, bright appearance, therefore make preparations to urge your glow in this year. If you’re searching for the simplest makeup trends for this spring and on the far side, whether or not it’s daring eye makeup or a minimalist suntanned face, we’ve got you lined.
Here are the trending makeup tips:
- Bright Blush
- No makeup makeup
- Bold Brows
- Glossy Lips
- Coloured Eyeliner
Makeup and your glow are one part of your look however, your hair is equally or even more important to give you a fancy look. Hair is one of the foremost components that t reflects the personality of the individual. However, most people tend to neglect their hair and instead think about their face and physique. They feel that any hairstyle is fine as long as it doesn’t make them look terrible. They are paying no notice that they’re missing out on the chance to reinforce their beauty and temperament by not choosing the acceptable hairstyle.
Here are the reasons why you need to give attention to your hairstyle:
Match your lifestyle
Your hairstyle must be appropriate to the career that you are in. When there is a match as to what you are doing and how you look, it helps build a positive image of yourself in your surroundings.
Your style should match your hair type:
If you are keeping your hair loose while your hair is very curly, it may be very difficult to manage and it may be messy. Therefore understanding what hairstyle is suitable for your hair type is important. Your hairstyle will also have to match the outfit that you wear, to bring out the best.
Match your face cut:
When someone sees you for the first time, you obviously want to give them a lasting first impression. If your hairstyle doesn’t match your face cut, you don’t want to look underconfident or make the situation awkward.
Upgrade your style and beauty:
You don’t want to look boring among your friends or colleagues. The right style will not just make you look prettier, but also give you more confidence. Sometimes it’s good to change your style or experiment with your hair. Even if your face doesn’t have a glow, your hair can make you appear beautiful. Everyone has their own good hair days and bad hair days, therefore knowing which day is appropriate for which style is also important.
A woman feels beautiful based on her dress, face and makeup, and hair. Maintaining your beauty is not always easy. To know what to eat, and what not to is essential. Some food items are good for you while others may damage either your skin or your hair. Some of the basic things a woman can do for good hair are to wash her hair at least twice a week. Due to a lot of pollution as well as the change in lifestyle and health, hair may not be the strongest and healthiest and the best you can do is to keep it clean. You can apply serum for it to be silky and smooth or you could follow a remedy that your mother trusts. Some basic tips for better skin and glowing face are to wash your face at least 3-4 times a day. If your skin is oily, you could wash it more often. After washing your face, just remember to moisturize it. As mentioned earlier, eat healthily and sleep well. Small steps can be taken to feel pretty. You can also have your own beauty care routine. You only feel beautiful to others, once you feel beautiful to yourself. Your beauty is the secret to your confidence.