7 Vitamins and Minerals That Can Help Your Hair Grow Longer and Strong

7 Vitamins and Minerals That Can Help Your Hair Grow Longer and Strong

7 Vitamins and Minerals That Can Help Your Hair Grow Longer and Strong

People often notice your hair as one of the first things about you. It’s also one of the few parts of your body that other people regularly see. That means that having luscious locks can make you feel more confident and self-assured, which in turn can have a positive effect on your life. When your hair is strong and healthy, it will grow longer and faster than usual. But if you struggle with brittle or thinning hair, it might seem like nothing you try works to lengthen those strands. Fortunately, there are vitamins and minerals that are specifically formulated to promote healthy hair growth; they just aren’t readily available in most grocery stores. Luckily for you, we’ve got the scoop on which ones will help your hair grow longer and stronger from the inside out

Vitamin B-12

Vitamin B-12 is essential for the normal production of new cells and the maintenance of nerve tissue. Research has shown that people with hair loss tend to have lower levels of this vitamin in their systems. If you want to try boosting your levels naturally, choose animal sources of B-12 like fish, poultry, and eggs. You can also take a B-12 supplement, but be careful not to exceed the recommended daily dosage. Excessive B-12 intake can cause toxicity, so it’s always best to check with your doctor before taking any new supplements. Fortunately, vitamin B-12 is water-soluble, so any excess amounts will get flushed out of your system.


Biotin, also known as vitamin B-7, is a water-soluble vitamin that supports hair health from the inside out. It can also help you fight off brittle nails and skin issues like eczema and psoriasis. Biotin is found in certain foods like eggs, salmon, almonds, and avocado; it’s also available in supplement form. Many vitamin B-7 supplements contain additional ingredients meant to promote hair growth, like zinc and iron. It’s also important to take biotin every day, even if you’re taking other hair growth supplements, to boost your hair’s lustre and strength. Biotin is generally considered safe for most people, but it’s always a good idea to talk to your doctor before starting a new supplement regimen.


Copper is an essential mineral that helps promote hair growth, especially when you’re experiencing hair loss. It can also prevent breakage and promote thicker, stronger strands that are less likely to fall out. Some foods that contain copper include beans, almonds, and salmon. You can also choose supplements that contain copper as an active ingredient, like biotin and iron supplements. It’s possible to get too much copper in your system, so it’s always a good idea to talk to your doctor before taking a new supplement.

Folic Acid

Folic acid is a B vitamin that supports healthy hair growth from the inside out. It may also help you fight off brittle nails, skin issues like eczema, and anaemia. There aren’t many foods that are especially high in folic acid, but you can boost your intake by eating more leafy greens, beans, and legumes. Folic acid is often added to fortified foods, like cereal, bread, and pasta. It’s also available in supplement form, but you should be careful not to take too much because it can cause side effects like gastrointestinal issues.


Iron is an essential mineral that helps your body produce red blood cells, which deliver oxygen and nutrients to your hair follicles. This can help promote longer, stronger hair growth. Iron is also found in many foods, like red meat, vegetables, and legumes. You can also choose iron supplements like biotin, copper, and folic acid. Be careful not to take too much iron, though, or you could experience side effects like nausea and constipation.

MSM (Methylsuphonylmethane)

MSM is an organic sulphur compound that can help stimulate hair growth by repairing the damage and breakage that comes with long-term hair loss. When you have healthy hair, it grows faster, which can also help you get through bad hair days more quickly. The best part is that MSM is available in over-the-counter supplements, so you don’t have to see a doctor or change your diet to try it. However, it’s always important to read the ingredients on any hair growth supplements to make sure they’re safe and effective.

Vitamin C, D, and E Combination

Vitamin C has antioxidant properties that can help promote hair growth. It can also help reduce hair breakage by promoting collagen production in your body. Vitamin C is found in many fruits and vegetables, like oranges, strawberries, cantaloupe, broccoli, and spinach. You can also take a vitamin C supplement, but be careful not to exceed the recommended daily dosage. Excessive vitamin C can cause stomach issues, like nausea or diarrhoea. Vitamin D and E are also available in most multivitamins, but you can also take them as standalone supplements.


Hair is a part of your body that is always visible. Therefore, it is important to take care of it. Fortunately, it is possible to grow longer and thicker hair with the help of vitamins. By taking the right vitamins daily, you can have a fuller head of hair in no time. With these vitamins, you can also improve the health of your hair. With better hair, you can feel more confident and less self-conscious about it. With these vitamins, your hair will be healthy and strong.

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