On social media, we’ve all seen the popular celebrities advertising for hair gummies that claim to make your hair long, lush, and full. But do they really function? We examine the advantages—or lack thereof—of these gummies, which are becoming more and more well-liked.
- About Hair Gummies :
- What are the ingredients in hair growth gummies?
- Essential ingredients to look for in gummies
- Benefits of Hair Gummies :
- Can a lack of vitamins cause hair loss?
- Are hair gummies as effective as they claim to be ?
- Now that you know these gummies cannot be trusted easily, what more can you do?
About Hair Gummies :
Hair gummies are flavour-infused, chewy pastilles with a combination of few minerals and vitamins to maintain the health of your hair.
Gummy hair vitamins are simple to identify because they are typically candy-colored and come in a wide range of designs, such as hearts, stars, and teddy bears.
Gelatine, a soft, chewy substance, is frequently used to make hair gummies. Vegetarians and vegans can search for hair gummies manufactured with pectin, a fruit starch, rather than gelatine, which is made from collagen, which comes from animal parts.
Since gelatine and pectin don’t taste particularly good on their own, sugar, fruit juice, or artificial flavourings are used to give hair gummies their delicious flavours.
What are the ingredients in hair growth gummies?
Biotin and vitamins D, A, C, and E are both common ingredients in hair gummies. B vitamin, biotin is a crucial nutrient that occurs naturally in several meals. A few studies have suggested that it encourages hair growth, but additional research is needed to confirm these results. Some people may require a prescription for biotin due to a significant biotin deficiency.
However, for those who do not have a shortage in biotin and other vitamins like A, C, D, or E, the majority of people obtain these nutrients naturally from fruits and vegetables.
Taking greater doses of these vitamins is unlikely to have a significant influence on your body because it already has all the nutrients it requires.
In most cases, your body will retain the vitamins it requires and eliminate extra quantities through urination or defecation.
Eat a balanced diet full of fresh produce, fruits, and whole grains to promote the growth of your hair naturally.
Essential ingredients to look for in gummies
- Vitamin E
- Vitamin C
1. Vitamin E
According to a preliminary study, vitamin E may assist to enhance the general health of the scalp and hair.
The antioxidant effects of vitamin E are best recognised for preventing cell damage from free radicals and protecting the body’s tissues.
Despite the fact that you may buy vitamin E in the supplement section, many companies incorporate it into their cosmetics. And for good reason!
2. Vitamin C
Vitamin C is required for the production of the protein known more commonly as collagen, it has benefits for your hair.
Vitamin C nourishes healthy hair and promotes hair growth while also halting hair loss.
Split ends and dry hair can also be a sign of vitamin C insufficiency.
Vitamin C has the following effects on hair :
- Combat dandruff
- Stop hair from prematurely greying and fights hair loss
- Prevents your hair from becoming brittle, thin and weak.
Utilising the biotin vitamin, which is a crucial B vitamin, promotes hair health and growth.
Supporters claim that biotin insufficiency can cause hair thinning, biotin supplements may be able to remedy the condition, albeit it may take a few months to see results.
The form of biotin is a tablet or pill. Before you begin taking a biotin supplement, it’s important to keep in mind that while they may have advantages for some people, they could also have negative effects. Although using biotin-containing hair products doesn’t raise the same safety issues, there is no scientific evidence to support their claims that they help thicken, strengthen, and give lustre and volume to hair.
Zinc is one of the trace elements in the human body, meaning it is needed in extremely small levels but is nonetheless crucial for many metabolic activities. Cell reproduction, hormone generation and maintenance, protein synthesis, and vitamin and mineral absorption are a few of the crucial processes depending on zinc.
One of the reasons zinc is so successful in both treating and preventing hair loss is that it maintains hormone levels under control.
A trace mineral called selenium aids in the growth of hair among other critical bodily functions. Due to this, selenium is a common element in modern hair loss supplements.
Selenium is a key component in many dandruff remedies since it destroys the fungus that causes dandruff.
Thyroid hormones that serve to control hair growth are produced with the help of selenium, which is necessary.
NOTE: Selenium overdose, however, can actually cause hair loss.
Benefits of Hair Gummies :
1. Enhances Hair Growth
Certain situations like pollution, solar damage, weather changes, stress, negative lifestyle, etc. can badly affect the increase of your hair. What’s even worse? Your hair stops developing at all. Apart from the above-stated causes, loss of right vitamins ends in dry scalp and hair follicle inflammation, which in flip slows down your hair increase. Because hair gummies are full of vital nutrients like Vitamin A, Vitamin B5, Biotin, Vitamin B9, etc., they accelerate your hair increase and hold your scalp problem-free.
2. Treats Brittle, Dry Hair
Hair that is dry and coarse can be caused by using too much heat or chemical treatment, using the wrong products, not taking good care of your hair, etc. These types of hair are not only challenging to maintain, but also have a highly unattractive appearance.
The vitamins found in hair gummies enhance blood circulation, nourish hair, and keep the scalp moisturised. This not only gives your hair a better texture, but it also makes it delicious and attractive.
3. Enhances Hair Strength
No external remedy can be used to treat hair breakage.
You must take care of your hair from the inside out if you want them to grow thick and strong. And when it comes to this, hair gummies are the best thing. You might be astonished to learn that one gummy bear has the same amount of nutrition as several complicated foods.
4. Minimizes Hair Loss
A nightmare, hair loss is. Once hair loss starts, it cannot be stopped.
Additionally, because the majority of anti-hair fall solutions are loaded with potent chemical chemicals, utilising them just makes your hair worse. Preventing hair loss is the best way to handle the condition. Hair gummies provide your hair with the proper nutrients, mending it from the inside out. Your hair follicles are strengthened and made healthy by them.
5. Suitable For Both Skin and Nails
Hair gummies have numerous advantages for your skin, nails, and hair in addition to being fantastic for your hair. These candies contain ingredients like biotin, selenium, zinc, vitamin C, E, B5, B9, and others that enhance blood flow and aid in greater nutrient absorption. Your skin glows and your nails grow strong and lustrous as a result of all these factors.
Can a lack of vitamins cause hair loss?
A variety of factors can contribute to hair loss and thinning (fun!). “There are a lot of women out there who are deficient and aren’t aware of it, either because of dieting, poor nutrition, or intense stress,” says Burg. When you’re stressed out or don’t eat enough, “your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it the most,” he says, leaving you vitamin deficient and your hair in a rut.
And if you’ve ever gone through a period of extreme physical or emotional stress (hello, pandemic! ), you may have noticed a sudden shedding of your hair a few months later. “It’s a delayed reaction to stress or diet that usually happens three months later,” Burg explains.
Of course, the only way to know for sure if your body is deficient is to have your levels tested by your doctor, so don’t start popping pills just because the world is on fire right now—rather, wait for a doctor to tell you it’s safe to try.
Are hair gummies as effective as they claim to be ?
Simply put, no! There isn’t any evidence to back up the marketing claims that consuming a hair growth chewable or supplement will truly cause your hair to grow more quickly than it would with a regular, healthy diet. Instead, it can cause an excess of micronutrient consumption.
And keep in mind that no regulatory authority in the world, the FDA in the US, the MHRA in the UK, the TGA in Australia, or any other, regulates the supplement sector. As a result, businesses are free to add whatever they want to these “foods” and to make any claims that their marketing department wants.
The governing organisations classify hair growth pills, gummies, and vitamins as nutritional supplements, not as pharmaceuticals or medicines.
A few studies have indicated that hair gummies promote hair growth, but more studies are required to substantiate these findings.
Although, there are a number of natural substitutes for these chewy bear gummies that one can choose from, including foods rich in biotin, iron, zinc , selenium , vitamin A, vitamin B, vitamin C, vitamin E etc.
Now that you know these gummies cannot be trusted easily, what more can you do?
Come on, ladies, we all want beautiful and thick hair. There’s no denying that. Hence, there are other home remedies that you can try instead.
While you spend loads and are not too sure about the result, why not choose something which is far simpler. On a personal level, I would like to share my experience with what I do. My hair grows at a very slow pace, and everyone comments about how it’s still very short. However, recently I figured out a routine for my hair. That is, I oil my hair and braid it. For years I stopped oiling my hair, as I cared more about my glam look. Nonetheless, it lost its thickness and took about a year to grow a few inches. Now you see what I meant by a slow pace?
I am not kidding when I say this but since the past two months, I see a lot of changes! I didn’t realise that oiling is essential for my hair. Although oiling really does help! Now finding out which hair oil is the best one for you could be a task, however coconut oil is always the safest.
I have been using castor oil, and trust me, my hair feels more nourished now, and I recommend it to you as well if you have thin hair.
Another great piece of advice I would love to give for nourished hair is either apply onion juice to your hair before washing it, or you could apply onion oil.
|Note: onion juice will burn your eyes, hence, onion oil is suggested.|
Even though those ads are everywhere, now you know what to choose! Go for home remedies instead. If you want more information on the best home remedies for hair care, comment down below.
Although it claims to do so, further studies need to be conducted to justify this.
There is no strong evidence to prove that biotin gummies actually work. Sometimes hair loss could be due to a vitamin deficiency although not every time.
Although you can’t change the number of hair follicles you have, eating a well-balanced diet that includes hair-growth nutrients like biotin, vitamin C, and protein can help increase your hair density naturally.
Read More– BEST AND WORST HAIR TREATMENT