Everybody wants their hair to look beautiful, whether that means having gorgeous natural hair, thick, undamaged strands, or bouncy, shining curls. And having a customised hair-care routine is the first step to having amazing hair. Imagine it as a fundamental set of guidelines you follow every day and/or night in order to take care of your hair, which you can adjust based on your hair type and objectives. Don’t panic if you’re wondering, “Wait, I don’t have one of them.” You don’t necessarily know how to maintain your hair from birth, after all. Since there isn’t one method that functions for all lengths, textures, and hair types, most people have to experiment a little to find the ideal hair-care routine.
However, once you find the appropriate strategy, old habits will disappear quickly. A healthy hair care regimen is invaluable.
If followed, it ensures that your hair will remain :
Healthy, Frizz-Free, Well Nourished, and Strong.
What ought to be in a hair care regimen?
1. Proper Washing Of Hair
In order to preserve the natural oils and proteins in our hair, we were once instructed to wash it at least two or three times every week. Absolutely correct. However, that doesn’t apply to people who reside in areas that are highly polluted or humid. Daily hair washing is essential to avoid dandruff and itchy scalps, as well as to maintain beautiful, healthy hair.
The same holds true for people with oily hair. Daily hair washing might assist to lessen excessive oil production from the scalp.
Hot water should never be used to wash your hair. That causes dryness and your hair will become brittle. Even worse, it may cause hair to come out.
Cold water is recommended for hair wash, as cold water seals the cuticles and keeps each hair strand moist.
2. Regular Trimming Of Hair
Damaged and split ends are permanently gone when you get a new haircut or even just a small trim for your hair.
Your hair could look more textured and shiny than before because the damaged areas are removed. Your hair seems thicker after a trim because it has a healthier appearance. After a trim, your hair does more than just seem thick. Prior to the harm returning, they also get a few centimeters thicker.
Your hair immediately begins to grow from the part again after clipping. Your hair seems thick and healthy as a result. Long-term hair fall is also prevented by trimming since damaged and split ends are removed and hair breakage is decreased.
If you’re unsure of how frequently to trim hair, aim for at least once every 12 weeks. If not, your hair’s lowest layer quickly begins to deteriorate and stop growing.
3. Comb Thoroughly
The most vital piece of advice is to never comb wet hair. When your hair is wet, it is in a fragile condition. Avoid combing as a result because doing so causes hair to fall out and break.
To untangle knots, always use your fingers or a wide-toothed comb.
Before using a comb or hair brush, you should also apply a hair serum to protect your mane.
Your hair is strengthened and supported by hair serum. It’s vital to separate off your hair before combing. Never comb your mane at random.
In this manner, the comb will untangle hair completely, removing knots from every single strand. Additionally, begin combing at the bottom.
4. Use Natural Hair Care Products
We are all aware of how tough it is to select the best hair care product on the current market due to the abundance of options. Other items are packed with natural extracts, while others include harmful chemical ingredients.
By using only natural hair care products, hair growth can be encouraged.
In fact, hair roots are living things that need nutrition to maintain regular function, just like any other organ in our body. Natural hair products are virtually side effect free, tried and true, and passed down through generations.
They are used to promote the overall health of the hair. It’s simple to obtain these products and use them into regular beauty routines. These products will give your hair more shine, softness, and moisture if used frequently.
5. Take Care Of Scalp Also
Your hair’s health is closely tied to the condition of your scalp. It’s comparable to the soil in which a plant develops. Here, in this case, your hair.
In general, the same fundamental principles that govern skin care also apply to scalp care. Your scalp has to be moisturised and cleaned of debris, oil, and dirt on a regular basis. Your scalp care regimen should be based on the health of your scalp, just like your skin care regimen. Avoid scrubbing it with abrasive scrubs, for example, if yours is prone to dryness.
Make the practice of gently scrubbing your scalp a habit. Rubbing it vigorously will only make your scalp red, which is neither useful nor advisable.
Use your finger pads to gently rub your scalp in small circles to wash it properly. That ought to get rid of dirt, extra oils, and shampoo and conditioner residue. After that, give your hair a thorough rinse in cold water to seal the cuticles.
6. Cut Down The Use Of Heat Styling Gadgets
It actually comes down to how frequently you do it because style is so important. If you continue to often use heat styling equipment, the heat will change the state of your hair, making it dry or fading the colour.
Your hair’s protein undergoes a chemical reaction as a result of the heat. Hair can be harmed by even a brief period of direct exposure to extreme heat. Straight hair that has been damaged by heat may appear dry and brittle. Additionally, it might make it more difficult for your hair to lie flat and accentuate the look of split ends.
If possible, use a heat-free styling method. What we’re trying to communicate is that you can wear a bun or a straightforward braid. Use a heat protectant spray if you must use heated styling equipment to create your ideal hairdo.
7. Healthy Diet: Protein-Rich Foods
The same balanced diet that gives your body the proper amounts of vitamins, minerals, and other nutrients is necessary for the health of your hair. Consider protein as an example. “Hair and nails are both constructed of different forms of a protein called Keratin, which is the main component of a strand of hair, thus your hair needs protein to grow.
Approximately 90% of your hair is growing at any given time. This growth phase for each individual hair lasts two to three years. The hairs then enter a resting period, which lasts for around three months, before being removed and replaced with a new hair strand.
A disproportionately large number of hairs may enter the resting phase if you don’t get enough protein in your diet.
Fish, poultry, egg, oysters, and dairy products are a few examples of healthy foods. Try raw nuts, beans, chia seeds, legumes, and green leafy vegetables as vegetarian sources.