Hair care tips for long and thick hair

Hair Care Tips For Long And Thick Hair

When you look in the mirror, one of the first things you notice is your hair, and you naturally want it to seem strong, healthy, and thick.

While some people appear to be endowed with thick, volume-packed hair, a thick head of hair is more of a goal for many of us.

Growing healthy hair takes time, which means that no matter how much money you spend on hair care products or salon treatments, you won’t wake up with a thick head of hair.

However, there are various things you can do in a month to improve the appearance of your hair and give it a stronger and healthier appearance.

Hair growth tips for women :

Head massage 

Head massage 

Stretching during massage is supposed to promote hair development and thickness in the dermal papilla cells, which are located at the bottom of the hair follicle. These cells are important in the production of hair, hair growth, and the shedding and renewal cycle.

Massage has also been shown to promote blood flow and scalp health. According to a 2019 study, hair growth increased blood flow and scalp health.

Massage of the scalp stimulates the scalp and may promote hair thickness when combined with hair oils and treatments. dependable source

Taking the time to massage your scalp every day can also help you reduce stress and tension, which is beneficial if these emotions are causing your hair loss.

Use your fingertips, not your fingernails, to massage your scalp. Apply mild to medium pressure as you move in little circles on your scalp. While there is no defined amount of time for a scalp massage, in the 2019 study, each scalp massage was administered daily for 4 minutes for a period of 24 weeks.

Conclusion: Be regular and patient.

Apply coconut oil to your scalp 

Apply coconut oil to your scalp 

Depending on your hair type, you may apply coconut oil before or after washing it. If you have oily hair, you can use a leave-in treatment overnight or for a few hours before washing it.

Massage coconut oil into your scalp and hair. If your hair is dry, you can use it as a leave-in treatment. More study is needed on coconut oil as a hair growth booster, but it has been demonstrated to lubricate the hair shaft and reduce breakage.

Onion Juice 

Onion Juice 

Onion juice most definitely isn’t the easiest to make. It has a strong smell that burns your eyes. The steps to make it are pretty simple: 1. Grind the onion. 2. Put it in a cloth and collect the juice in a separate bowl. 

Once the juice is ready, you should apply it to your scalp and hair. The smell is going to be strong, but it is worth it.

Onion juice may also help with circulation. Animal studies reveal that the keratinocyte growth factor, a key modulator of hair follicle formation and growth, has improved.

Blend a few onions and squeeze off the juice to eat onion juice. Allow the juice to sit on your scalp and hair for at least 15 minutes. After that, apply shampoo.

Regular trimming

Regular trimming

Our hair passes through three different phases. The first stage, antigen, occurs when the antigen is active and the cells in the hair roots are quickly proliferating. Hair development ends at the second stage, catagen, and the outer root sheath shrinks and connects to the hair root. The last stage, telogen, is distinguished by split ends, hair loss, and breaking. Trimming your hair helps you prevent the third stage, giving your hair the urge to grow. Make a note of the hair trimming appointments on your calendar. To encourage hair development, cut it in half or one inch.

Healthy diet

Healthy diet

Nothing grows in the absence of sustenance. Plants want sunlight, snakes require frogs, and your hair requires nutrition from the foods you eat. Foods rich in proteins and vitamins that encourage hair development include spinach, egg yolk, bananas, and raisins. It’s also a good idea to limit your intake of salt, fizzy beverages, and sugar, all of which are inhibitors of hair development.

Tip: As a general rule, anything high in Vitamin A, C, iron, and omega-3 fatty acids is beneficial to your hair.

While it is impossible to modify the nature of the hair follicles, there are several methods for making the hair look thicker and reducing breakage and hair loss.



Eggs are high in protein, which is necessary for strong, thick hair.

To apply an egg treatment:

Combine 1 or 2 eggs.

Apply the mixture to the scalp and moist hair.

Leave it on your scalp for around 30 minutes.

Wash your hair well with warm water and a gentle shampoo.

Alternatively, mix the eggs with the oil and water. To try this method:

Combine egg yolks, 1 tablespoon olive oil, and 2 tablespoons water in a mixing bowl.

Apply the mixture to the scalp and dry hair.

Leave it on for 15 minutes.

Wash it away with warm water and a gentle shampoo.

Using an egg treatment once or twice a week for several weeks may help strengthen and thicken the hair.

Olive oil

Olive oil

Olive oil contains omega-3 fatty acids and other nutrients that are important for general health, including hair health. When applied straight to the scalp, olive oil promotes thicker hair. It may also soften the hair and moisturize any dry areas of the scalp.

How to Use Olive Oil:

Bring the oil up to body temperature.

Warm oil should be massaged into the scalp and hair.

Leave it on for 30 to 45 minutes.

Use a gentle shampoo to remove it.

Some individuals combine olive oil with honey. Others advise applying the oil overnight while wearing a shower cap.



Avocado is high in vitamin E and is widely regarded as an excellent moisturiser. A simple avocado massage might be used twice a week.

To make an avocado rub, use the following ingredients:

1 avocado’s fruit and 1 tablespoon olive oil

Apply the mixture to your scalp and hair.

Allow it to settle for 30 minutes.

Use a gentle shampoo to thoroughly clean.

Avoid heat styling

Avoid heat styling

Heat styling always bothers dry, brittle hair. If your hair is thinning or you want it to seem thicker, air-drying is a good option. It is likely that it will expand at a faster rate (and will look far healthier). When it comes to your natural texture, investing in a few truly useful leave-in products to use after showering will give you a whole new lease on the hair you were born with. If you must use hot tools, always use a heat protectant—we recommend Morrocanoil’s Perfect Defense Heat Protectant for this stage.

Use Good Shampoo and Conditioner

Use Good Shampoo and Conditioner

The shampoo and conditioner you use may have a significant influence on the thickness, strength, and overall look of your hair.

Shampoo removes sebum, a form of oil generated by your skin. Regularly washing your hair with shampoo also lowers your chances of getting seborrheic dermatitis, a common scalp ailment that causes itchy, irritated skin.

Wash your hair when it feels oily to maintain it looking its best. This may be every day if you have greasy hair, or much less frequently if your scalp is dry.

After each shampoo, condition your hair thoroughly. Conditioner strengthens your hair and improves its appearance, giving it a thicker appearance.


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