When the skin beneath both eyes appears discoloured, you have dark circles under your eyes. It is not the same as bruising around one eye produced by an accident or redness and swelling in one eye caused by an illness.
Dark circles beneath your eyes are not generally indicative of a medical concern.
Tiredness is the most common cause of dark circles beneath the eyes. What appears to be dark circles under your eyes may just be shadows produced by swollen eyelids or hollows under your eyes that form as part of the ageing process.
What causes you to have dark circles?
Although exhaustion is the most prevalent cause of dark circles beneath your eyes, there are other factors as well, including:
- Rhinitis is caused by allergies (hay fever)
- Dermatitis atopy (eczema)
- Dermatitis from touch
- Abnormalities in pigmentation
- Rubbing or scratching the eyes
- Exposure to the sun
The normal ageing process is another source of dark circles. When you become older, you lose fat and collagen, and your skin thins. This might accentuate the reddish-blue blood vessels beneath your eyes.
Good bye dark circles…
People claim to have erased or decreased the look of black circles beneath their eyes in a variety of ways. Because everyone is different, some of these solutions may not work for you.
As with any therapy, it’s always a good idea to consult with your doctor before putting your ideas to the test.
An ample amount of sleep
This may seem apparent, but getting enough sleep is one of the best ways to eliminate dark circles. When you receive seven to eight hours of sleep each night, your body has time to replenish and restore itself. When you are awake, your eyes do not get rest. While you are sleeping is the only time when your eyes get a break from all the electronic devices as well as the light.
Iron deficiency is another prevalent cause of dark circles. If you do not consume iron-rich meals, it will not only impact your body but will also cause you to have dark circles under your eyes. Iron is required for the body’s manufacture of haemoglobin. When the body lacks iron, the skin behind your eyes receives less oxygenated blood. As a result, the iron shortage creates dark circles. The correct intake of food is important. If you have an iron deficiency, then you can either take tablets or have spinach or other fruits and vegetables that will give you strength. That way, your eyes won’t look sick or even tired all the time.
Dark circles are caused by vitamin deficiencies, such as B12, E, K, and D. The generation of red blood cells in the body is significantly linked to vitamin B12. When you have low B12 levels, you are more prone to suffering from iron insufficiency, which causes dark circles. Consuming a diet rich in all vitamins can thus aid in the prevention of dark circles beneath the eyes. Some food items that will help you are: almonds, spinach, salad, and cabbage. For vitamin D, the natural source is the sun itself.
Use cold compress
A cold compress applied to the eyes might help decrease puffiness and shrink dilated blood vessels. If you don’t have a cold compress, you can simply make one at home! All you need to do is wrap some ice cubes in a clean towel and you’re ready to go! Every day, keep this on your eyes for 15-20 minutes. This should be done every day to help reduce dark circles.
Cold Tea Bags
Start saving those tea bags if you drink green tea on a daily basis! They can aid in the removal of dark circles. The antioxidants in the tea in these tea bags might improve blood circulation in the area behind the eyes.
To use, soak tea bags for a few minutes in boiling water before freezing them for a few minutes to chill them down. Apply them to your eyes once they have cooled for 20 minutes. After that, rinse your eyes with cool water.
Extra pillows behind your head when sleeping might help reduce the puffiness caused by fluid gathering in your lower eyelids. When your eyes are not puffy, others won’t notice them much.
Save yourself from the sun
Reduce or minimize your face’s exposure to the sun. The area near our eyes is very sensitive. Therefore, hide it from the sun. It is more prone to getting tanned, which will make the area under and over your eyes darker.
Skin care creams
Antioxidant-rich face creams and under-eye concealers may help to decrease the appearance of dark circles. Trusted Source Vitamins E and C are antioxidants that may aid in the treatment of dark circles. There are a variety of products such s under eye gels and creams which help you reduce the darkness under your eyes. Or you could use makeup such as concealer, which will help you cover up the darker areas on your face, such as the area around your eyes.
Cucumber slices applied to the eyes may relieve weary eyes and minimise puffiness. Cucumber’s high water and vitamin C content may aid to nourish and moisturise the skin. Cucumbers also include silica, which is necessary for healthy tissue.
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