Have you been experiencing fatigue and a lack of motivation at work all week? That’s because you haven’t really been looking after yourself, I suppose. A healthy lifestyle involves maintaining a balanced diet and getting enough exercise, but it also involves treating yourself occasionally to help you unwind and clear your head.
After all, having a busy head makes it impossible to feel happy. According to science, getting a massage causes the production of the hormone serotonin, which puts your body and mind in a positive mood similar to how you feel after a good workout.
So take advantage of your time off by pampering and loving your body.We’re here to inform you about 10 most fascinating spa treatments that can instantly lift your spirits and you’ll undoubtedly enjoy.
Infra Red Sauna
A wooden box with infrared heaters inside is called an infrared sauna, and it can be used to improve mood, detoxify and heal the body, and more. Infrared saunas, as opposed to conventional saunas, use infrared heat lamps in small spaces to directly raise body temperature. Traditional saunas typically use steam or dry heat to warm a room.
Afterward, you feel more at ease and rested, and the heat relieves painful muscles and enhances your general health and wellbeing. However, an infrared sauna may provide the same health benefits as a regular sauna without the intense heat if the high temperatures of a traditional sauna are simply too much for you to manage.
Aromatherapy massage, one of the most well-liked services offered in spas, combines the therapeutic effects of massage with the potency of essential oils.
During an aromatherapy massage, carrier oils like jojoba, sweet almond, or grapeseed are used to apply fragrant essential oils to the skin. Essential oils are plant-based substances that are extracted from herbs, trees, and flowers. Each oil has special therapeutic qualities.
As they are absorbed through your skin, essential oils reach all parts of your body. Depending on the oil used, these essential oils can have positive effects on your body and mind, such as elevating your mood, reducing pain, and cleansing your body.
Hot Stone Massage
Hot stone massage is a technique for easing pain and releasing tension in the body’s muscles, just like all other massage treatments. The therapeutic effects of manipulation are much easier to apply since the hot stones employed by the therapist penetrate the body deeply. Only in the last five to 10 years has hot stone massage therapy gained popularity, and lately it has taken over spas and therapeutic facilities. However, it is a fairly old approach.
The heat from the massage stones not only helps to relax muscles but also increases circulation by widening blood vessels. More oxygen can be given to the muscles thanks to improved circulation, which also has a number of additional benefits, such as:
- alleviation from chronic pain
- less anxiety and stress
- increased flexibility
The cutting-edge oxygen infusion facial uses a wand-like compression device to deliver highly compressed oxygen to the skin, giving it a plumping effect. Because it doesn’t employ injectables or apply chemical acids to the skin, it is non-invasive and non-medical.
The cosmetic professional first cleans and exfoliates the patient’s skin before utilising the wand to deliver a stream of high-pressure air. The medical professional applies hydrating serums to the skin after oxygen eliminates dirt and dead skin cells.
Between 30 and 60 minutes are spent on the procedure.
Body Mud Mask
A naturally occurring substance called Dead Sea Mineral Mud is produced by and extracted from the mineral-rich Dead Sea. Salts and minerals are abundant in mud.
Mineral-rich Dead Sea mud: possesses moisturising, enhancing, and soothing qualities.
increases the rate of skin detoxification, pulls out extra oil, tightens, and exfoliates away dead skin.
increases circulation, gets rid of bad germs, cleans and moisturises the scalp, and repairs damage to hydrate and nourish the roots and scalp.
acts as a calming agent for skin suffering from dryness, itching, redness, and cracking. Additionally, it promotes circulation, lessens inflammation, soothes aches and pains, treats joint discomfort, and relaxes the muscles.
Beer Bath Hydrotherapy
A Beer Spa is incredibly relaxing, just like a conventional spa or bubble bath, but because beer contains elements like malt, hops, barley, and brewer’s yeast, your body also receives an extra boost for both internal health as well as skin and hair.
Your skin will be smooth after a beer spa, and your hair will become silky and shine even more.
Your skin, hair, and active enzymes are all given a boost.
Your body is cleansed and your muscles are relaxed in a beer spa. Hops’ high silicon concentration aids in pore opening.
Your neurological system and blood flow are both benefited by a beer bath. Beer’s carbon dioxide helps blood flow more quickly and decreases blood pressure.
Ashiatsu therapy is a distinctive form of barefoot massage that makes use of intense pressure applied by the practitioner’s feet. For support and stability during this therapy, the therapist stands on the table while holding onto bars above their heads. Without applying the forceful pressure of fingers and elbows, the therapist can apply deep, broad, even flowing strokes over the body by using the foot. The therapist will warm, clean, and sanitise their feet prior to the massage.
For clients with vast muscles in the neck, back, glutes, legs, and feet, Ashiatsu is excellent for relieving muscle tension and trigger points. Another fantastic result of ashiatsu is the relaxation it promotes, which is extremely beneficial to patients who are dealing with chronic pain, high blood pressure, persistent stress, mental illness, and sleep disorders.
A traditional Hawaiian massage known as lomi lomi aims to revitalise and soothe the body utilising a variety of massage techniques, nut oils, and occasionally elements of prayer, breathing, and dance.
Additionally called the “loved hands” massage. This name serves to illustrate its fundamentals: the massage uses continuous, flowing strokes to penetrate the muscles gently but profoundly, allowing the patient to unwind and submit to the soothing touch.
The Hawaiian term “lomi lomi,” which means “rub rub,” describes the broad, flowing strokes that the therapist uses with their fingers, thumbs, palms, arms, and elbows. To maintain the strokes smooth and nurture the skin, lomi lomi massage typically uses macadamia, palm, and coconut oils as moisturisers.
The goal of lomi-lomi massage is to treat the body and mind as an integrated whole. It is believed to:
● reduce stress
● aid in lymphatic and blood flow
● remove waste and encourage toxins
revitalise the body
● provide a feeling of tranquillity, harmony, and well-being.
A full-body treatment, the Balinese massage is perfect for people who want to take care of their body from head to toe. Patients must lie on a specially designed massage couch during the procedure, after which they are gently massaged with scented oils selected according to their skin type and preferences. To prevent temperature jumps, a towel is placed across the areas of the body that have already been massaged and those that have not yet been rubbed.
This method combines calming strokes with ferocious pressure-point stimulations. The therapist begins by massaging the legs, moves on to the back and arms, then slowly moves on to the scalp. In order to increase blood flow, therapists combine moderate stretching, skin rolling, stroking, and pressure-point stimulation.
Zero Gravity Massage
You’ll adore lounging in a Zero Gravity Massage chair if you’re looking for a hands-free, full-body massage that provides the utmost in relaxation. This unusual spa service feels wonderful and has several health advantages.
You can take a nap while the Zero Gravity Massage Chair works. As your muscles relax as a result of its unique design and deep-tissue massage technique, your spine is decompressed, allowing you to unwind into your natural alignment. Your posture will improve, your blood flow will be improved, and your headaches will go away.